KickFitness-Ona™ is a premium workout designed specifically for women, combining the intensity of functional training with the dynamism of boxing and kickboxing. This program is perfect for anyone looking for a holistic approach to fitness, as it includes improving cardio endurance, increasing strength, and learning self-defense.

Benefits of the KickFitness™ program for women:

• Holistic training: Combining boxing and kickboxing techniques with strength and flexibility exercises allows for improved overall fitness.
• Body fat reduction: The intense cardio exercises included in the program are great for burning fat and shaping your figure.
• Self-confidence and self-defense: During training, you will learn basic self-defense techniques, which will increase your self-confidence and sense of security.
• Toning without gaining weight: The program allows you to strengthen your muscles and shape your figure without gaining weight.
• Improved flexibility and coordination: KickFitness™ includes dynamic movements that increase flexibility, agility and balance, which helps improve posture and prevent injuries.

The program is designed to be suitable for different fitness levels, making it a great choice for both beginners and more experienced runners.